Slow Cooker Overnight Steel Cut Oatmeal
Ingredients
2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
1-1/2 cups water
1 cup uncooked steel-cut oats
2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
1/2 teaspoon cinnamon
1 tablespoon ground flax seed
1/4 teaspoon salt
Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
Directions
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray.
Add all ingredients (except optional toppings) to slow cooker. Stir,
cover, and cook on low for approx. 7 hours (slow cooker times can vary).
Spoon oatmeal into bowls; add optional toppings, if desired. Store
leftovers in refrigerator. Freezes well.
To reheat single
servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup
fat-free milk. Microwave on high for 1 minute; stir. Continue cooking
for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
I cooked my double boiler style, I fill the crock-pot with some water
and put my ingredients in a smaller bowl that could nest in my
crock-pot, make sure the water is half way up your bowl.
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